There are many benefit to meditation.
Some of the benefit on a physical level are:
Lowers high blood pressure
Lowers the levels of blood lactate, reducing anxiety attacks
Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
Increases serotonin production that improves mood and behavior
Improves the immune system
Increases the energy level, as you gain an inner source of energy
On a mental level:
Emotional stability improves
Gain clarity and peace of mind
Problems become smaller
Meditation sharpens the mind by increasing focus and expands through relaxation
Please join us every Wednesday night from 6 to 8 pm for our meditation & self-reliance classes. In these classes you will learn how to quiet the mind by getting in touch with your Source and truly learn the art of loving yourself. The ambience and energy we share will capture your Soul the minute you walk in.
Classes are free and open to anyone looking to live a peaceful & happy life!
Sending love, information and positive energy to anyone open to receive it!
Spaces are limited…
Nancy & Mercedes